[SOLVED]Describe how you should warm up before attempting a maximal test.

The correct answer for Describe how you should warm up before attempting a maximal test.

To warm up before attempting a maximal test, you can do general dynamic warm-up and the movement specific warm-up. Dynamic warm-up exercises will get the blood moving to the muscle groups and fire up your nervous system. It includes climbing over walls and picking up heavy objects, to fighting gravity in the most Spartan of obstacles and running up and down a mountain. General warm ups increase temperature using non-specific body movements. It includes walking, jogging on the spot or on a trampoline, controlled arm circles, jumping jacks, jump rope, low intensity pool laps, etc.