[SOLVED] what is the ideal length of time for a cool-down following an intense workout?

what is the ideal length of time for a cool down following an intense work out?

A. 0 to 3 minutes

B. 3 to 5 minutes

C. 15 to 20 minutes

D. 5 to 15 minutes

Answer:

The best answer for the ideal length of time for a cool down following an intense workout is

5 to 15 minutes 

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