Many fitness programs include weight training, which
A. helps to increase cardiorespiratory capacity and endurance.
B. can be used in place of aerobic exercise, when done regularly.
C. helps to increase muscular strength and endurance.
D. is a form of aerobic exercise involving the muscles.
A. helps to increase cardiorespiratory capacity and endurance.
B. can be used in place of aerobic exercise, when done regularly.
C. helps to increase muscular strength and endurance.
D. is a form of aerobic exercise involving the muscles.
Answer: